Permaculture for Health & Well-being

The Permaculture Nurse integrates your unique health and well-being needs into a permaculture design, that is functional, productive, and filled with joy

Permaculture designers specialise in…

  • Analysing the land's natural features, including soil quality, water availability, climate, and existing vegetation, to understand how to best utilize the space.

  • Developing mainframe plans for gardens, farms, and landscapes that integrate various elements (plants, animals, structures) to promote ecological balance, using permaculture ethics and principles.

  • Focusing on creating sustainable environments to produce food while enhancing biodiversity, soil health, maximising yields and minimising environmental impact.

  • Providing strategies for efficient water use, such as rainwater harvesting, swales, and ponds, to ensure that the system remains hydrated while minimizing waste.

  • Providing advice to enhance soil fertility and structure, such as composting, mulching, and cover cropping, to create a healthy growing environment.

  • Incorporating a diverse range of species in the ecosystem to enhance resilience against pests and diseases and to improve overall system productivity.

  • Incorporating renewable energy sources, waste reduction strategies, and organic gardening techniques to minimize environmental impact.

I am your permaculture designer if you also want…

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I am your permaculture designer if you also want… *

  • Integrating sustainable practices and ecological principles to foster both physical well-being and mental resilience, creating environments that support holistic health and community wellness.

  • Designing edible landscapes and gardens that provide fresh, organic produce can significantly enhance nutrition and food security. Including a variety of fruits, vegetables, herbs, and medicinal plants encourages a diverse diet, promoting physical health.

  • Creating spaces specifically designed for relaxation and mental well-being, such as sensory gardens or healing gardens, can offer therapeutic benefits. These gardens can include elements like fragrant plants, calming water features, and comfortable seating areas.

  • Designing communal areas that encourage social interaction fosters a sense of belonging and community support, which is essential for mental health.

  • Incorporating pathways and spaces that encourage physical activity, such as walking trails, cycling paths, or areas for yoga and other exercises, promotes an active lifestyle and overall well-being.

  • Utilizing natural materials and creating visually appealing landscapes can enhance mental well-being. The presence of nature has been shown to reduce stress, improve mood, and enhance cognitive function.

  • Creating spaces that encourage mindfulness practices, such as meditation areas or quiet zones, helps individuals reconnect with nature, reducing stress and promoting mental clarity.

  • Incorporating elements of traditional medicine, such as herbal gardens, can provide access to natural remedies, encouraging a holistic approach to health.

  • Prioritising accessibility to ensure that individuals with disabilities and chronic illnesses' needs and preferences are met, providing an effective and inclusive design.

  • Designing systems that are both resilient to climate change and environmental stressors builds our resilience and that of our community to maintain access to resources during times of need

Meet your Permaculture Nurse- Cas Tognarini

As The Permaculture Nurse, I am committed to crafting thoughtful permaculture designs that nurture your health and well-being and that of Mother Earth.

By specialising in rewilding environments into sanctuaries brimming with fruits, vegetables, mindful spaces, and therapeutic gardens, I aim to bridge the gaps between ourselves and nature, cultivating vibrant ecosystems that enhance resilience, nurture connections, and inspire a sense of contribution.

Together, we can create a joyful, sustainable future that enriches your life and the lives of future generations!

Looking beyond the traditional five zones

Specialising in looking beyond the traditional five zones of permaculture, I emphasise the importance of Zone 00—you and health and well-being.

By prioritising your personal wellness as the foundation of sustainable design, I create holistic systems that not only nurture the environment but also support mental, emotional, and physical health. This integrative approach ensures that each design reflects your unique needs, fostering a deeper connection to nature and enhancing overall quality of life.

What’s included

  • 90-minute vision & site analysis (Zoom or in-person)

  • Comprehensive permaculture design PDF package

  • 2 x 30-minute zoom sessions (consultation & presentation)

Past & current projects

  • Little Tern Farm- Clarence Valley, NSW

  • Shed house, Gulmarrad NSW

  • Yamba, NSW

What you can expect

  • Once you book and pay your deposit, Cas will send you a questionnaire to complete

  • You’ll have a 90-minute on-site or Zoom consultation with Cas to discuss your questionnaire and vision

  • Over the next 3 weeks, Cas will review your plans, explore ideas, and develop your permaculture design

  • You’ll then have a 30-minute Zoom consultation with Cas to discuss the design progress and any changes that need to be made

  • 3 weeks after your initial consultation, we’ll meet on zoom for your final presentation. Cas will guide you through your permaculture design

  • Once your presentation is complete, you can either start working on it yourself or reach out to our list of recommended tradespeople (if local) to help bring your design o life.

    By providing clear, actionable plans, we help bridge the gap between your vision and the actual build, making the process smoother, more efficient and cheaper in the long run

What’s the investment?

$2000.00 (inc. GST)

A health-focused permaculture design not only yields abundant harvests but nurtures vitality, and joy. It’s an investment in yourself that pays dividends for years to come.

Pay in full or payment plans available on request.

FAQs

  • Yes! Designing from scratch allows creative freedom to create a unique sanctuary that truly reflects your vision, enhancing both your living experience and the value of your investment.

  • Yes, I will review your house plans as part of your site to ensure your permaculture design cultivates connection to nature from indoors, zone placement, views and pathways.

  • Even if you're not ready to implement the design right away, having a clear vision and plan sets you on the right path from the start, allowing you to evolve and adapt your ideas over time as your needs change. Remember, every design naturally evolves, and starting with a solid foundation ensures you're always moving in the right direction.

  • I highly suggest implementing your plan in stages. Permaculture principle 9 encourages us to use small and slow solutions to ensure we can maintain our system, make better use of local resources and produce more sustainable outcomes.

    • Design amendments after the final presentation

    • Implementation of the design

    • Detailed shrub layer, herbaceous layer, root layer designs (I will provide suggestions for these smaller plants)

  • Approximately 3-4 weeks. If there are any delays I will keep you notified.

  • The design package will include your site details, vision, detailed design, plant suggestions, soil amendment advice, education, resources and more. The PDF will equip you with everything you need to know to implement your design.

  • Yes, we will discuss your budget & I will design accordingly

  • No, every design will naturally evolve as it is implemented and interacted with so you will be able to make changes to the design as you bring the vision to life.

  • Yes. We can discuss the option for travel on a needs basis. All consultations can be online too.

  • Yes, please get in touch to discuss your design needs

  • Join the waitlist and I will notify you when new dates or cancellations become available.  

Ready to get started on your vision or still have questions?